Your health matters
A better you!
A Unique Philosophy
The Health coaching with Traci Way
It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Health and Wellness Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Achieve Your Goals
Supporting Your Success
Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Your health should be a main priority in your life, so don’t let it slip through the cracks. Absolute Wellness is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Absolute Wellness can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
One on One Health Coaching with Absolute Wellness
One on one Health coaching is all about you. During this time I will work with you to find the results you have been looking for in order to become the best version of yourself. Through my passion of helping others, healthy eating and fitness I will
structure a program best suited for you. Agreeing to this program can be done on a 3 or 6 month basis. Both programs offer (2) 60 minute monthly consultations a time that is most convenient for you. This can be done virtually or locally.
This program is for you if you're :
* Ready to turn your life around and become the
healthiest version of yourself.
* Feeling bogged down and confused about all of the information out there on what you should and shouldn't be eating.
* seeking balance in your life that makes you happy and healthy.
* you are willing to commit to your health goals and realize it takes time and commitment to get there.
Fit and Healthy 30 day jumpstart
If you want a weight loss strategy that allows you to maintain your results, it needs to cover 3 critical bases: It needs to be right for your tastebuds. It lets you enjoy your favorite meals ( in a balanced way) so that you never feel deprived. Secondly, it needs to be right for your body. It helps you feel your best so you actually feel more energy while following your lifestyle plan. Finally, it needs to be right for your life. My 30-Day Fit and healthy Jump Start Program will give you everything you need to create healthy habits that work for you and take the next steps towards being lean and confident. You'll receive weekly transformational strategies and resources on health/fitness topic of the week, for 4 weeks. Enjoy receiving motivation, tips and support as you take time to focus on you! This program also includes recipes, shopping lists and your meal plans!! What a great way to start off 2020!! Total price for this package $70.
Need Help with Meal Planning?!
Are you a busy parent always on the go and need help putting together a weekly meal plan that is healthy for you and your family? Or are you a person that isn't cooking for an entire family and tend to grab take out because its easier than finding recipes for 1 or 2? Or do you just want to take that extra "to do" off your list and fine tune your nutrition? I can help you create weekly meal plans catered to your style of eating and number of people you are cooking for, to include recipes and grocery list!! Doesn't get any easier than that!! $15 per week $45 per month (both to include daily breakfast, lunch, dinner and snacks)
Join me on my fitness journey complete with nutritional products!
To have good health and to be the best version of yourself you have to approach your health journey from a mind, body and soul mentality. And a fitness routine is one of the many key elements to your health. If you are looking to start your fitness journey or you are bored with your current routine and need something new? Check out my link below to see all of the possibilities of adding fitness or a change of routine into your daily regimen.
And don't forget to subscribe below to receive information on my challenge and accountability groups!!