Traci JamesOct 21, 20192 minHealthier Coffee Treats!! Here are a few coffee recipes for you!Enjoy the best that your coffee house has to offer without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, ...
Traci JamesSep 5, 20192 minWhat is Integrative Nutrition?Since launching my business I have been asked "What is Integrative Nutrition"? What is it exactly you offer as a Health Coach. I want to...
Traci JamesAug 2, 20191 min14 ways to begin healing your gut!1. Eliminate food intolerances and allergies. 2. Repair with zinc, glutamine, quercetin, 3. Take a daily probiotic. 4. Eat foods that...
Traci JamesJun 18, 20191 minSelf Care ActivitiesMeditate Pray Read a book Take a warm bath with essential oils Make a hot cup of coffee or tea and enjoy! Take a walk Do yoga Cuddle with...
Traci JamesJun 18, 20191 minHealthy Additions to Your Morning YogurtSwirl in chopped nuts and seeds for extra protein and extra crunch. Chia seeds, walnuts, hazelnuts, Layer in plain yogurt with avocado ch...