9 Herbs for a stress-free life :)

​The secret to living a life that’s happy and stress-free lies in these nine herbs! Keep reading to find out more.

Enjoy a Stress-Free Life with These Herbs

1. Ashwagandha

If you’re looking for a way to make life more stress-free, you can begin with Ashwagandha. This is one of the most powerful herbs in India and is highly revered in Ayurvedic medicine.

In a randomized double-blind placebo-controlled study, more than 60 people with chronic stress participated. Some of them received a full-spectrum Ashwagandha capsule twice a day for 60 days.

The results then suggested those who took the drug experienced a significant reduction in levels of cortisol, a stress hormone. They also developed higher resistance to stress while the herb didn’t produce any serious side effect.

2. Valerian Root