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  • Traci James

Getting to know your hormones.


Hormones have profound influences on our mental, physical, and emotional health. If you have the following symptoms, then there is a good chance that you will do well with a Hormonal Reset Program.

  1. Weight gain

  2. Fatigue or daytime sleepiness

  3. Insomnia

  4. Difficulty losing weight, despite nutrition and exercise

  5. High blood pressure

  6. High cholesterol

  7. infertility

  8. Carbohydrate cravings

When your hormones are out of control, you feel tired all the time because your body is converting food into fat instead of fuel. You lose muscle tone and fat begins to build-up. You not only gain weight, but you can end up with health problems like high blood pressure and diabetes. My Hormone Reset Program can address all these problems and more.

Hormonal imbalances are a worldwide epidemic. For example, the average American female and male after their mid-30s suffer from some kind of hormonal imbalance. In fact, statistics show that 80 percent of women suffer from hormonal imbalance. Some women live with these imbalances without even realizing it; in fact, 70 percent are unaware of conditions like PCOS that may have manifested due to hormonal irregularities. These imbalances can increase as we age and become more devastating and harder to deal with. The good news, however, is that hormone imbalances are reversible with the right strategy, nutrition, and lifestyle.

Your hormones can be thought of as special chemical messengers that are created by your endocrine glands. They help control major bodily functions including:

  1. metabolism

  2. hunger

  3. reproduction

  4. libido

  5. sleep

  6. blood sugar levels

  7. emotions and mood

When you're healthy and your hormones are in balance, your body is able to function as it's designed to. When your hormones are healthy, you feel vibrant, positive, empowered, and have a great desire to move your body. When your hormones are out of balance, you can feel moody, lack energy, feel bloated, put on weight very easily, suffer from skin issues, anxiety -- the list can really go on. By balancing the health of your hormones, you can improve your overall health. Some of the factors that lead to hormonal issues include toxins, unhealthy diets, and unbalances lifestyles. Your hormonal balance is greatly influenced by the foods you eat, the exercise you do, the toxins you absorb, the weight you carry, your emotions, and the levels of stress that you experience. When you support your body with healthy foods and lifestyle choices, you give your hormonal system the opportunity to function properly and so this allows yourself the very best chance to experience radiant health!


My hormone reset program is currently $25 and you will receive the following!


3 recipe collections:

Brain-Boosting Snacks to Increase Alertness and Improve Memory

Simple and Delicious Meals to Reset your Hormones

Beverages and Breakfast Bowls to Restore your Hormones


2 Meal plans that include three meals a day and snacks....also include your grocery list

Simple and Delicious Plan to help Restore and Reset your Hormones

Vegan Plan to Reset and Restore Hormonal Health




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