1. Eliminate food intolerances and allergies.
2. Repair with zinc, glutamine, quercetin,
3. Take a daily probiotic.
4. Eat foods that contain friendly bacteria.
5. Supplement with digestive enzymes.
6. Drink homemade broth.
7. Eliminate toxic substances (think outside of the food-box too).
8. Remove stress - a huge one!!
9. Say no to sugar and redefined carbs.
10. Ban anything artificial.
11. Become an unprocessed machine!
12.Drink a ton of water.
13.Completely remove or begin to ween off: antibiotics, medications, and drugs of all kinds.
14. Add in more omega-3 fats.